ABOUT
Committed to Excellence
Meet Your Coach & Therapist: Empowering You to Thrive
Welcome!
Hi, I’m Jasmine Townsend, LCSW/LISW-CP. My work centers around supporting women who are navigating anxiety, depression, life transitions, self-doubt, chronic stress, and women’s health challenges such as PMDD, endometriosis, PCOS, and postpartum changes. I am dedicated to helping women feel grounded, whole, and empowered in their daily lives.
As a Registered Yoga Teacher (200-hour), I integrate mind-body practices into my work, helping clients reconnect with their bodies, regulate their nervous systems, and build a deeper sense of self-trust. Whether you’re seeking therapy, coaching, or a blend of therapeutic and body-based wellness practices, my goal is to help you strengthen your emotional resilience, reconnect with your inner wisdom, and create a life that feels aligned, spacious, and deeply yours.
My Background & Approach
With more than 11 years of experience in mental health, coaching, and advocacy, I’ve supported:
-
Individuals navigating anxiety, depression, burnout, and emotional overwhelm
-
Women experiencing PMDD, PCOS, endometriosis, postpartum depression, and hormonal imbalances
-
Individuals moving through transitions, grief, identity shifts, or relationship challenges
-
Families learning to advocate for children with special needs
-
Individuals with autism and developmental delays who are developing essential life and emotional skills
I hold a Master’s in Social Work from UNC–Charlotte and a Bachelor’s in Interdisciplinary Studies with a concentration in Psychology from Winston-Salem State University, and I am a Registered Yoga Teacher (RYT-200), trained in integrating breath, movement, and mindfulness to support emotional and physical well-being.
My approach is holistic, integrative, and client-centered.
I blend:
-
Talk therapy to explore patterns, beliefs, emotions, and your inner world
-
Somatic and mindfulness practices to help regulate the nervous system and reconnect to the body
-
Parts work (IFS-inspired) to understand and integrate the different parts of you
-
CBT & ACT for practical tools that support clarity, emotional flexibility, and grounded decision-making
-
Mind-body wellness & coaching to help you create sustainable shifts in your habits, boundaries, and daily life
Healing with me is not about forcing transformation, it’s about learning to move with intention, compassion, and alignment.
Why Work with Me?
✔ I understand your struggles – I’ve been through them myself and know how to move forward.
✔ I take a mind-body approach – Mental, emotional, and physical health are all connected, and I help you find balance.
✔ I create a safe, supportive space – You’ll feel heard, empowered, and motivated to grow.
✔ I focus on real transformation – Together, we’ll develop strategies that create meaningful, lasting change.
You deserve to feel confident, strong, and aligned with your true self. Let’s work together to create the life you want—your transformation starts now.
