Grief Yoga: Breathe. Honor. Heal.

Join us for a gentle, trauma-informed yoga experience created for anyone navigating grief, loss, or major life transitions. This class offers a compassionate space to slow down, reconnect with your body, and honor your emotions without pressure or expectation.

Through mindful movement, breathwork, guided meditation, and intentional rest, you'll be invited to create space for healing while being supported in community.

Whether your loss is recent or many years old, all experiences of grief are welcome.

No yoga experience is necessary.

This practice is appropriate for beginners and focuses on gentle movement rather than physical intensity.

What You'll Experience