Understand and Grow
At Healing Arrows Counseling, we recognized that therapy is more than just a conversation. It is time curated for healing, self-discovery, and empowerment to create a life that feel more aligned with who you are. Sometimes we become so accustomed to surviving that we don't realize how much energy it takes just to keep going. You may be functioning, meeting responsibilities, caring for others, and getting things done while still feeling overwhelmed, disconnected, anxious, or unsure of yourself.
My holistic approach recognizes the deep connection between mind, body, and soul, helping you develop confidence, resilience, and emotional balance. We work together to gain skills to respond to life with more intention rather than simply reacting from survival. You don't have to perform or have everything figured out to start therapy. at Healing Arrows Counseling come as you are!
I specialize in helping individuals navigate:
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Anxiety & Depression
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Chronic Stress Burnout
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Women’s Health & Hormonal Reproductive Health
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Neurodivergence & Autism
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Caregiving & Parenting Special Needs Children
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Grief & Loss
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Life Transitions, Identity & Self-Esteem
What Therapy Is Like with Me
Therapy with me is warm, compassionate, collaborative and person centered. I strive to create a safe, non-judgmental space where you can feel seen, heard, and understood. I meet you where you are, honoring your unique experiences and strengths while gently guiding you toward insight, healing, and personal growth.
I use a combination of Humanistic, Cognitive Behavioral, and Systems theories, drawing from evidence-based approaches like:
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Cognitive Behavioral Therapy (CBT) – Helping you recognize and change unhelpful thought patterns.
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Motivational Interviewing – Encouraging self-reflection and positive change.
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Solution-Focused Therapy – Identifying strengths and finding practical steps forward.
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Strength-Based Therapy – Empowering you to build on what is already working in your life.
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Mindfulness Practices – Cultivating presence and self-awareness.
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Somatic Work- Incorporating breath, body awareness, mindfulness, and yoga-informed practices
What You Can Achieve
Through our work together, you will gain:
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Greater self-awareness – Understand your emotions, triggers, and patterns.
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Practical coping skills – Nervous system regulation
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Improved relationships – Strengthen communication and connection with others.
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Renewed confidence – Feel empowered to take control of your life and decisions.
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Emotional resilience – Developing Capacity, regulation, flexibility and self trust
Can't make it into the office?
I offer virtual sessions making it convenient for residents across North and South Carolina to receive support from the comfort of home.
I currently accept Carelon Behavioral Health, Quest Behavioral Health, Cigna, Aetna, Oscar (Optum), Blue Cross and Blue Shield North Carolina, Blue Cross Blue Shield of Massachusetts, Independence Blue Cross, Pennsylvania, United Healthcare (Optum), Oxford (Optum), and Tricare.
If you are ready to take the next step, click the link below to book now. You don’t have to navigate this journey alone—Let’s work together to create a path toward healing, growth, and a fulfilling life that aligns with who you truly are.