A weekly virtual practice to breathe, soften, and come back to yourself.

Every Sunday • 8:00 PM

Virtual • Donation-Based

Before the week begins, take a moment to exhale.

Sunday Exhale is a gentle weekly virtual yoga and mindfulness practice centered around the breath. Each week, we'll slow down, reconnect with the body, and explore how the breath can become an anchor for presence, grounding, and ease. This is not about flexibility, perfect poses, or pushing yourself.

It's about learning to listen to your breath, move with your breath, and create space within yourself.